Sound is all around us Even in the quietest moments there are the sounds, perhaps the rustling of leaves, the...
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Surf and Yoga Retreats Have you spotted our surf and yoga retreats and wondered if it might be your thing?...
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When people hear the term "intuitive eating", their reactions usually fall into one of two categories: Hope or...
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What are the Yoga Sutras and Who is Patanjali? As we start to dip our toes in the vast history of yoga, let's...
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