Pick~n~Mix

Can you feel the buzz of energy all around you? It’s May, baby! It’s a beautiful month to invite in balance and intention before summer fully arrives. Get yourself some move-your-body pick-n-mix down at Wellness Warriors.

It’s so easy to fill those extra couple of hours of daylight, but I invite you instead to keep the space — to do what intuitively feels right in that moment, rather than jam-packing our schedules and tiring ourselves out before summer has even arrived.

May is a month of bloom and beauty. Sea thrift comes into bloom along the coastal cliffs, and wild garlic sprouts up in the woodlands. Can you feel the energy and inspiration that the sun brings? Don’t overcommit — savour it and notice what energises you.

Take a big breath in, and sigh it out. You have time, loves. All that you hope for is coming your way.

Grab a pen and paper, find a cosy little nook, and enjoy these journal prompts:

What energises me naturally?

What drains me — and why am I still holding onto it?

Where am I overcommitted?

What would “gentle progress” look like this month?

I hope this month you feel the sun across your skin, love in your heart, and wild garlic pesto in your tummies.

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Come and play with pick~n~mix!

We’ve got all sorts for you to choose from this month ~ Hot! Beach! Yin! Take what you need, and head here to take a look at our full Timetable!