Journey

This is an invitation in two directions.

This is a call to journey inwards. To search your heart and see what you find. What’s the weather like today? Are you stormy or calm, stirred up or a balmy summer’s day?

Place your hands on your beautiful beautiful heart to say yes to the journey inwards.

Breathe deep. In for four, hold for two, out for four, hold for two. After a few rounds of breaths let your eyes flutter open.

This is a call to journey outwards. To see where you are going and find clarity and energy for the way.

Lay your hands palms-up on your lap to say yes to the journey outwards.

Breathe deep. In for four, hold for two, out for four, hold for two. After a few rounds of breaths let your eyes flutter open.

What is the weather like, now?