Who do you love? Who loves you?
Love keeps us connected to ourselves and others, reminds us who we are and who we are becoming.
Call to mind someone who you love and who loves you. Picture their face in your mind’s eye. Imagine their smile, the way they light up when they see you.
Feel your love for them radiate out from the centre of your chest in a stream. Place your hands on your heart to acknowledge this sensation.
Now imagine that the stream of radiating light circles back towards you, enfolding you, filling you up from the inside out.
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