Sand and Sound

We are so happy to see you July!

Look at us, peak of summer, full of energy and ready to soak up every little moment of the sun and sand.  Sometimes we forget to look for all the good, it’s so easy to complain and think of how we can strive for more, or improve this or upgrade that. 

But I would like to remind you that you are doing great. You have got everything you could ever dream of, warmer temperatures, longer daylight hours, beautiful connections all around you.

I know there are hard days, weeks, months. I’m not denying that, but what if, for a few moments we chose to see the goodness of our lives, not to negate or change the other parts that are heavy and hard, but to give us a moment to take the weight off our shoulders and pat ourselves on the back.

Big breath in. Breathe it out. 

This month, slow it down and see what you notice.  

Are the first sweet raspberries of summer ready to be savoured?

Are your courgettes strong and ready to be picked? 

What are the sounds of summer that you can notice?

Come join me, loves!

In July we have hot yoga, beach in the morning, beach in the evening, prenatal yoga and lots on for the kids!  Here’s the full Timetable!