The summer ends, the cooler weather gets us in the feels. We are topped up on sunshine and ready for jumpers and...
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What is hot yoga? Honestly, it really is just yoga, but in a hot room! You’ll sweat, you’ll stretch, you’ll...
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Becky is coming back to a few classes during her Maternity Leave ~ and here's the plan! I am so excited to...
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What on earth is Gua Sha? We are so glad you asked! Gua Sha is a relaxing two-thousand-year-old Chinese...
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Sound is all around us Even in the quietest moments there are sounds, perhaps the rustling of leaves, the hum...
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