We will meet at the studio by 9am, there is free parking right outside and I will great you at the door with open arms ready to embark on this transformational day with you.

As we step into the studio, we will take time to introduce ourselves and ground into our day of releasing, and destressing from the build up of life commitments and feeling ready to come in to this new season with a renewed sense of energy and inspiration.

Starting our day off with 90 minuets of Invigorating Hot Yoga led by our talented Wayne. This will be a dynamic challenging practice and your body and mind will reap the rewards from practicing in 38 degrees heat.

You will start to notice as you move through this class that the heat allows you to stretch deeper, releasing that extra bit of tension and feel your whole body sweat, enhancing a deep sense of detoxification.

This practice will challenge you in so many ways but there isn't a better feeling after completing this magical practise.

After this session, a quick change of clothing and maybe a rinse we will meander down to of The Curator (Our local coffee shop) to enjoy our favourite coffee or brew, and delicious lunch (all provided within the cost of the ticket).  With the chilled out vibes of the coffee shop we will chat and connect over a soul-nourishing lunch.

Our afternoon session will be 2 Hours of Restorative Heated Yin Yoga. Once we arrive back at the studio, cosying up and indulging in the therapeutic benefits of 2 hours of heated yin. Allow your body to surrender into gentle, long-held postures, targeting deep connective tissues and promoting flexibility. The soothing warmth will enhance your experience, leaving you feeling profoundly relaxed and centred.  

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This day is truly a blissful experience of both Yin and Yang practices and you will leave feeling mentally and physically balanced, grounded and completely rested. 

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Things to know

Address:

Wellness Warriors Yoga Studio

Unit A, Pearse gardens, Modbury, PL21 0FX

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Once you have booked on, all the information regarding parking and directions and anything else you need to know will be sent to you via email a week before the day.

For your delicious lunch, we will ask on booking about any dietary requirements.

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What you will need to bring:

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• Change of clothes and layers for our walk

• Towel and shower gels and Shampoos if you wish to have a rinse

• Water bottle

• Yoga Mat

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