Events And Courses
Unwind to Charge Up
Date : Friday 26th April
Time: 6:30pm - 8:30pm
Investment: £30
The ultimate chilled Friday Night!
Not your average yin yoga and lie down, but a chance for you to melt away the stresses of the past week and beyond. Join Emily for two hours of myofascial yin yoga, an exploration of acupressure points using props combined with long-held yin postures to massage, unwind and release the tension you are carrying. This extended practice will give you simple effective tools that equip you to ease chronic gripping in both your body and mind.
To top it all off, we will finish with a deeply nourishing yoga Nidra, a type of meditation also known as yogic sleep. A meditation that reconnects you to your whole body through imagining, sensing and feeling. Yoga Nidra is said to be four times more restorative than sleep, yes FOUR times!
So get ready, to charge your batteries this Friday night and be prepared to tuck yourself up for a well deserved rest afterwards. You can even come in your PJs.
Self Care Friday Club
Date : Friday 3rd May
Time: 6:30pm - 8:30pm
Investment: £30
As well as physical, mental and emotional health, yoga gives recognition to the importance of community or sangha and self-growth for a well-balanced life. The Monthly Friday Club with Yuko is a space for us to gather, grow, connect and practice yoga.
The first part of the Friday Club will focus on a community space focused on self-development, reflection, sharing experiences and connecting with like-minded people. You can be as actively involved in the group conversation as you wish and feel comfortable with, there is no pressure or judgement. You can bring a flask of tea/coffee, (not too messy) light snacks, journaling notebooks, but most importantly your wonderful selves. Yuko will bring in a variety of creative tools each month that will bring intention and focus to our conversations and reflections.
The second part of the Friday Club will focus on practicing yoga. Expect a combination of breathing exercises, self-massage, mindfulness, movement, stretching and relaxation.
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Yin and Massage
Date : Saturday 11th May
Time: 6:30pm - 8:30pm
Investment: £30
On this beautiful evening, Becky and her Mum (Julie) will guide you through some soul-nourishing yin yoga postures. Envision being wrapped up in blankets, surrounded by candles and every pose being accompanied by a massage, singing bowls and replenishing oils. Julie is a fully qualified masseuse and will leave your body sinking deeper into the postures after her hands-on massage.
History and Philosophy Workshop
Date : Sunday 19th May
Time: 10am - 4pm
Investment: £85
Join us for an immersive day where we will delve into the rich and ancient History and Philosophy of Yoga. Discover the roots of Yoga as we explore its origins in ancient India, and learn about the various styles and how they have developed over time, from Hatha to Ashtanga, Hot to Vinyasa, and more. Gain a deeper understanding of the philosophical principles that underpin this holistic practice, including the eight limbs of yoga and the concept of union between mind, body and spirit.
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Through interactive sessions and engaging discussions, participants will gain a comprehensive understanding of yoga's spiritual, physical, and mental dimensions. Whether you're a seasoned practitioner or a curious beginner, this workshop offers a transformative journey into the heart of yoga's enduring wisdom. You will be taught by two experienced yoga teachers, Becky and Chloe with a multitude of trainings behind them are collaborating to bring you something truly unique. This workshop offers an insight into our upcoming teacher training program. This day will expand your knowledge of Yoga and inspire you to delve deeper into the elements beyond the physical practice.
FREE COMUNITY CAMPOUT
Date : Friday 21st June
Time: from 18:00 all night
Bring your camping gear, let's meet up at Bigbury campsite for a little get-together! I am picturing fires, BBQs, games of rounders...
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Please just book yourself in here to show your interest in coming but please know that you will need to book yourself onto Bigbury Campsite and bring everything that you need including food and drinks etc for the eve but thought it would be lovely for us all to get together!
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Posture Clinic Training
Date : Sunday 14th July
Time: 10am - 4pm
Investment: £85
Are you ready to have gain a deeper understanding of Yoga Asanas? To take a look at a variation of postures, biomechanics of the body and how to use props to best support your practise. This workshop is going to be a snippet of what you can expect on our 200-Hour teacher training, so you can expect fun games weaved throughout with informative hand outs.
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You will be taught by two experienced yoga teachers, Becky and Chloe with a multitude of trainings behind them collaborating to bring you something truly unique.
​
As this is a sneak peak of our teacher training program, you can expect us to be working closely with you to gain confidence in Standing Postures, Seated Postures, Supine Postures and Sun Salutations A and B. This day will expand your practice and re-evaluate how you approach each posture and how it feels in your body.
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In this immersive session, we'll delve into a physical practice to start our day so that we are nice and warm for the variety of postures we will be exploring, following time breaking down postures with partner work and the emphasis is on self exploration, we are not there to give you answers but more to guide you to your own. Lunch is provided and created to keep you fuelled and energised.
Join us for a day of connection and insight. to help lay the foundation for your yoga teaching journey and embrace the limitless potential that awaits you.
Unwind to Charge up
Date : Saturday 26th April
Time: 6:30pm - 8:30pm
Investment: £30
The ultimate chilled Friday Night. Not your average yin yoga and lie down but a chance for you to melt away the stresses of the past week and beyond. Join Emily for two hours of myofascial yin yoga, an exploration of acupressure points using props combined with long-held yin postures to massage, unwind and release the tension you are carrying. This extended practice will give you simple effective tools that equip you to ease chronic gripping in both your body and mind. To top it all off we will finish with a deeply nourishing yoga Nidra, a type of meditation also known as yogic sleep. A meditation that reconnects you to your whole body through imagining, sensing and feeling. Yoga Nidra is said to be four times more restorative than sleep, FOUR times!!! So get ready, to charge your batteries this Friday night and be prepared to tuck yourself up for a well deserved rest afterwards. You can even come in your PJs.
Yin and Massage
Date : Saturday 11th May
Time: 6:30pm - 8:30pm
Investment: £30
On this beautiful evening, Becky and her Mum (Julie) will guide you through some soul-nourishing yin yoga postures. Envision being wrapped up in blankets, surrounded by candles and every pose being accompanied by a massage, singing bowls and replenishing oils. Julie is a fully qualified masseuse and will leave your body sinking deeper into the postures after her hands-on massage.
History and Philosophy Workshop
Date : Sunday 19th May
Time: 10am - 4pm
Investment: £85
Join us for an immersive day where we will delve into the rich and ancient History and Philosophy of Yoga. Discover the roots of Yoga as we explore its origins in ancient India, and learn about the various styles and how they have developed over time, from Hatha to Ashtanga, Hot to Vinyasa, and more. Gain a deeper understanding of the philosophical principles that underpin this holistic practice, including the eight limbs of yoga and the concept of union between mind, body and spirit.
​
Through interactive sessions and engaging discussions, participants will gain a comprehensive understanding of yoga's spiritual, physical, and mental dimensions. Whether you're a seasoned practitioner or a curious beginner, this workshop offers a transformative journey into the heart of yoga's enduring wisdom. You will be taught by two experienced yoga teachers, Becky and Chloe with a multitude of trainings behind them are collaborating to bring you something truly unique. This workshop offers an insight into our upcoming teacher training program. This day will expand your knowledge of Yoga and inspire you to delve deeper into the elements beyond the physical practice.
FREE COMUNITY CAMPOUT
Date : Friday 21st June
Time: from 18:00 all night
Bring your camping gear, let's meet up at Bigbury campsite for a little get-together! I am picturing fires, BBQs, games of rounders...
​
Please just book yourself in here to show your interest in coming but please know that you will need to book yourself onto Bigbury Campsite and bring everything that you need including food and drinks etc for the eve but thought it would be lovely for us all to get together!
​