This month is all about energy ~ Channelling that fresh autumn drive into action. I’ve been thinking about...
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The summer ends, the cooler weather gets us in the feels. We are topped up on sunshine and ready for jumpers and...
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What is hot yoga? Honestly, it really is just yoga, but in a hot room! You’ll sweat, you’ll stretch, you’ll...
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Ever felt like you just need a bit more from your home workout? Wish you could go to one of Abbie's get-hot...
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Becky is coming back to a few classes during her Maternity Leave ~ and here's the plan! I am so excited to...
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What on earth is Gua Sha? We are so glad you asked! Gua Sha is a relaxing two-thousand-year-old Chinese...
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Sound is all around us Even in the quietest moments there are sounds, perhaps the rustling of leaves, the hum...
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Surf and Yoga Retreats Have you spotted our surf and yoga retreats and wondered if it might be your thing?...
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When people hear the term "intuitive eating", their reactions usually fall into one of two categories: Hope or...
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What are the Yoga Sutras and Who is Patanjali? As we start to dip our toes in the vast history of yoga, let's...
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Read a little bit more about the Wellness Warriors Queen - Becky Hickman. As Becky prepares to leave her...
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On Saturday 28th September we officially launch the new home of Wellness Warriors - our new space is nestled on...
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