Just as you pour out your love and kindness to others, don’t forget to give some to yourself. Just as you love to be considerate and thoughtful, allow others to do the same for you.
Mistakes are not optional in this life and we can love ourselves and others despite, or even through, our raggedy edges, sharp corners and the healing power of kindness.
Place both hands over your heart. Feel the strength of the kindness in your chest.
Picture someone you love, allow that feeling to flow through you as you imagine them with you. Now turn that warm feeling towards yourself.
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