Balance

This season holds balance ~ a centring that allows movement, a stirring through the stillness after the winter’s hibernation. Come out and play!

See the buds on the trees and the blossom on the trees as at the same time their roots push down into the soil looking for water and nutrients.

Place one hand on your heart and one on your belly. Feel your breath moving in and out of your body.

Imagine golden sunlight streaming through the top of your head and into your belly as you breathe in, then pouring out through your feet to create a circle of light all around you as you breathe out.