Diversity is the essence of our practice. Whether you’re stepping onto the mat for the first time or a seasoned yogi, there’s a style tailored just for you. Experience the graceful flow of Rise and Flow Yoga, harness the vitality of Vinyasa, or discover serenity and compassion in Sand and Sound.
Our offerings range from the grounding Sand and Sound Class, using weighted sandbags to deepen and melt into poses combined with soothing sound baths with our enchanting singing bowls, to the dynamic intensity of Hot Yoga. Dive into the energetic realms of Rocket Yoga and Forrest Yoga, or find balance and calm in our dedicated Slow Flow class.
This class is designed for complete beginners, or for those who enjoy a slow mindful approach. In this class we spend more time breaking down the postures and move slower with more intention, helping to build strength and improve our flexibility. You are not expected to show up being able to touch your toes, or do any crazy postures. We show up as we are, and you will be supported wherever that is.
This playful style of yoga incorporates fast-flowing movements where you will move from pose to pose, with a strong focus on the breath. You can expect poses to enhance your flexibility, challenging balances, get upside down, raising your heartbeat and a chance to wring out the entire body. The joy of doing this in a heated space is that it challenges your current practice and allows you to go deeper into the postures.
Forrest yoga has a strong emphasis on building core and shoulder strength. This style is considered more a style of yoga as exercise and it is known for its long holding of postures and cultivating a deeper connection to yourself. This practice will take place in a heated space (not a Forest) and gets its name from its founder Ana T. You can expect the first 15 minuets of this class to be core exercises and there are options for some challenging postures throughout.
Start your day softly with intention. Yin Yoga is a quiet contemplative practice, where postures are held passively for longer allowing you to work deep into the connective tissues and joints. Each posture will be held for at least 3 minuets whilst we use a blend of homemade oils and massage techniques to leave you feeling like you have just come back from a spa weekend!
This playful style of yoga incorporates flowing movements where you will move from pose to pose, with a strong focus on the breath. You can expect poses to enhance your flexibility, challenging balances, a chance to get upside down, raising your heartbeat and a chance to wring out the entire body.
This playful style of yoga incorporates fast-flowing movements where you will move from pose to pose, with a strong focus on the breath and your core. You can expect poses to enhance your flexibility, challenging balances, a chance to get upside down, raising your heartbeat and a chance to wring out the entire body.
Yin Yoga is a quiet, contemplative practice. You will hold postures passively for longer over props, and this is all done in a heated space. Don’t worry, it doesn’t get as hot as hot yoga, but the warmth will allow your body to find its depth more easily. Props will include bolsters, blankets, blocks and sandbags, and you can expect each posture to be held for at least 3 minutes, allowing you to work deep into the connective tissues and joints. This practice is a cosy, nurturing one, perfect if you are feeling stressed and overwhelmed.
In this class we transition through a series of postures in a heated room, roughly 38 degrees. This traditional style of hot yoga will be the same sequence of postures each week, the poses are held for a longer length of time to challenge your balance and concentration. In these classes you can also expect traditional breathing techniques and a chance to challenge yourself, both physically and mentally. Prepare to Sweat! A LOT!
Bottle Rocket it’s an entry class for those wanting to give Rocket a go without committing to the full 90 mins. It’s Rocket made accessible for everyone! Its still a fast-paced, challenging style of yoga with a set sequence meaning it won’t differ too much from week to week, giving your body greater chance to get to grips with each pose and see your body get stronger each week.
Meet the perfect blend of flow and fitness. Yoga Sculpt includes a blend of animal movements, mobility drills, core exercises that will sculpt and tone your muscles. This class will also increase your stamina, flexibility and boost your energy.
Let’s Sweat!
Using the power of heat, we bring you a high energy, high intensity, low impact fitness class. Fitness Pilates targets and tones all major muscle groups in the body, providing a full-body workout that builds strength and definition. The heat increases the muscular and cardio effort required, resulting in improved muscle tone and increased strength.
This fun class will help the kids build confidence in getting upside down and within themselves, with playful warm-ups and drills to encourage curious play together and balancing on their hands!
In this class we will go through the postures slowly, moving and mobilising the body. We will take some long holds incorporating the sandbags into our practice by placing them on our bodies to sink us deeper into each shape. The sandbags bring a new element, like the safe grounding feeling of weighted blankets, sandbags will offer us this same feeling. At the end of our practice, just to put the icing on the cake we will take a restorative pose and enjoy the beauty of singing bowls as you drift off into a blissful relaxation.
This is a strong dynamic vinyasa class designed to challenge your body, focus your mind and leave you feeling energised. Expect a creative flow that builds heat and strength, with opportunities to explore playful transitions and arm balances. Come ready to move, breathe, challenge yourself, and have fun, with plenty of options to take things at your own pace. Whether you’re building strength, deepening your practice or simply playing on your mat, this class invites you to get curious and enjoy the journey.
This class is exactly what it says on the tin, it blends core-strengthening exercises with dynamic stretches to boost your strength, balance, flexibility, and posture. There will be modifications given throughout and suitable for complete beginners.
Join in with Becky’s training for Handstands to get her to Hawaii! If you haven’t heard, Andy has said that he will take Becky to Hawaii if she can push up to a handstand from firefly pose, so Becky needs your help! This is a completely free training session, and Finn will be bobbing around too. This will not be a guided class or a led class, but if you want to come along and work on your own drills or join in with Becky, come and hang out and help keep her motivated and held accountable!
Rise and Flow invites you to step into your weekend with intention, connecting deeply to breath to cultivate both peace and power. We begin with gentle warm ups, building heat and energy through mindful movement then softly transitioning into deeper poses for release and surrender. This Vinyasa style morning practice is designed to awaken your body, calm your mind, and set the tone for a centred, grounded day.
These classes are the perfect start to your Sunday, a great way to focus on your recovery and to recharge your batteries for the week ahead. We stretch out the body and boost your flexibility by not only passively stretching, but also actively stretching. This is a slow-paced class that gives as much emphasis on feeling good as moving good.
In this class we focus on helping you build strength for birth and beyond, relieving any aches or tension that you might be experiencing, and allowing you to feel confident in your beautiful ever-changing body.
Rocket yoga is a fast-paced, challenging style of yoga. It has a set sequence meaning it won’t differ too much from week to week, giving your body greater chance to get to grips with each pose and see your body get stronger each week. You can expect lots of arm balances, inversions and a dynamic movements perfect for those seeking a vigorous and energetic workout.
This session is 90 mins.
I attended my first yoga class at the Wellness Warriors Yoga Studio this morning – the slow flow session. The session was brilliant, and I received such a warm welcome...
Went to a class today, first time in years. What an amazing experience, felt relaxed, more in tune with my body, can't wait for next week, thank you Beccy...
Thank you for the beautiful experience! It was my first time in Wellness Warriors Yoga Studio... I was welcomed with a big hug from a teacher and a lot of friendly smiles...
