Upside-Down

You are vibrant and blossoming. Winter has turned upside-down into spring. Wherever you are right now, look around you.

Flowers are in bloom, birds are singing, and the bees are buzzing.  You are nature, and all the vibrancy that you see all around you is a reflection of your inner landscape. Spring looks good on you.

I offer you our monthly reminder to take a deep breath and our mindfulness moment. So do it with me, lift your shoulders to your ears on the inhale and drop them on the exhale with a big sigh. You have made it through 100% of your hardest days, and April is here to remind us that light is winning.  The Spring Equinox moved through on March 20th so now our daylight hours are increasing, and temperatures are on the rise ~ whoop!

How would you like to bring Spring into your days?

Could you make flower arrangements from garden blooms? Or maybe enjoy your first coffee or tea outdoors – Nothing fancy, but can we carve out some time to acknowledge the seasonal shift all around us.

I look forward to seeing you skipping up and down the high street.

Get Yourself Head Over Heels with Becky!

Turn your world Upside-Down! April is full of playfulness and fun! Come and see us for handstands, downward dog and all sorts of joy!