Wellness & Yoga Events

90 Minutes of Hot Yoga

£20 ~ Or Included in Membership Teacher: Wayne

• Coming back January.

In this once a month special, we will move through the complete 90 Minutes of traditional hot yoga.

Wayne will guide you thorough a set sequence of 26 postures with two breath work exercises in a heated room roughly, 38 degrees.   In Hot Yoga the poses are held for a longer length of time to challenge your balance and concentration.

This will return in January when our lovely Wayne is recovered from his operation.

Monthly Kids Yoga - Disney's Frozen

£8 Teacher: Becky

• 5th November 16:00-17:00 Book Now

Join Becky as we use yoga to delve into the lessons from the Disney movie Frozen!

We will explore and talk about the power of love, in all its forms, like the love that melted Elsa back to life after a warm hug from Anna and how love always concurs fear!  Its excited to also share the power of self acceptance from Elsa when she sings her famous song ‘let it go’ and stops trying to fit her self into a perfect box. You are wonderfully unique and the world needs more people to step into there authentic selves.

This is aimed for kids between the ages of 3-6 but kids out of this bracket would be welcome if they wanted to join in!

Free Halloween Special

FREE Teacher: Becky

• 31st October ~ Baby 14:00 Book Now
• 31st October ~ Kids 16:00 Book Now
• 31st October ~ Adults 18:00 Book Now

I love Halloween and I am excited to be offering you lots of mini treats for the whole family.  We have Baby sound and sensory relaxation, Kids sound and sensory relaxation, pumpkin carving competitions, Adults Mandala flow class with live handpan music and the shop is open for our prelaunch!

So bring the family down, enjoy a drink and a treat and soak up the family friendly spooky vibes.

Please reserve your space below to join in with the activities.

Yin & Massage Evening

£30 Teacher: Becky/Julie

• 1st November 18:00-20:00 Book Now
• 6th December 18;00-20:00 Book Now

For this event, Becky and her Mum (Julie) will guide you through some soul-nourishing yin yoga postures.  Envision being wrapped up in blankets, surrounded by candles and every pose being accompanied by a massage, hand pan drums and replenishing oils. Julie is a fully qualified masseuse and will leave your body sinking deeper into the postures after her hands-on massage.

Philosophy & Flow

£25 Teacher: Carrie Sieniewicz

• Saturday 15th November Book Now

Join Carrie on Saturday 15th November 3-5pm for a grounding hatha flow, followed by an informal discussion around the Yamas and Niyamas, the first 2 limbs of Ashtanga Yoga. We will reflect and journal on the meaning of these ancient principles and how they apply to our lives, before closing with a guided meditation.