We believe in the power of togetherness. Surrounded by this supportive community, you’ll find strength, resilience and determination you never knew you had.
In this once a month special, we will move through the complete 90 Minutes of traditional hot yoga.
Wayne will guide you thorough a set sequence of 26 postures with two breath work exercises in a heated room roughly, 38 degrees. In Hot Yoga the poses are held for a longer length of time to challenge your balance and concentration.
Join us for a unique two-hour Balance Board Fit Workshop, where we blend yoga, fitness, and balance training to improve strength, stability, and coordination. Using long balance boards, you’ll engage in dynamic movements that challenge your core, flexibility, and control, helping to enhance overall body awareness and functional movement.
Join Becky and Carrie for two hours of understanding the relationship between hormones and how they affect our body, mood, and skin. We will spend some time learning how we can notice the signs of imbalances and what we can do to balance them out, so that we can better look after ourselves on our cycle. This event is for every woman still on her cycle. (There will be more events coming soon for peri menopause, menopause, and post menopause.)
This is number two workshop so we will be exploring some more challenging postures like grasshopper, firefly, chin stand and transitions in-between the arm balances, but please don’t worry there will be something for everyone and where ever you are on your journey of arm balancing, you’ll leave feeling stronger, more confident, and inspired.
Such a marvellous session this morning. Gently challenging and pushing individual limits in the a supportive and friendly way.
Becky @ Wellness Warriors is a Yoga teacher with true heart in the way she helped guide and support me in making my Yoga journey bespoke to my needs. I thoroughly recommend Becky and this studio in Modbury...
A wonderful yoga studio! Welcoming, warm and super friendly. Amazing teachers and a great choice of classes. I’d never tried heated yoga before but I’m hooked!
