We believe in the power of togetherness. Surrounded by this supportive community, you’ll find strength, resilience and determination you never knew you had.
This is number two workshop so we will be exploring some more challenging postures like grasshopper, firefly, chin stand and transitions in-between the arm balances, but please don’t worry there will be something for everyone and where ever you are on your journey of arm balancing, you’ll leave feeling stronger, more confident, and inspired.
Join Becky and Carrie for 2 hours of pure nourishment, supporting mamas-to-be, no matter where you are in your pregnancy journey. Your session will begin with a guided yoga Nidra incorporating breathwork, visualisation and mantras to support you through pregnancy, labour and beyond. We know that every birth is different, and whatever your plan, we want you to feel calm and confident. We will then move onto a pregnancy flow to harness your intuitive wisdom as a mama, and offer guidance for sleep, birth positions, movement and nutrition to support your beautiful changing body. We will end our time together with a women’s circle to answer any questions that you might have, whilst enjoying snacks, drinks and plenty of time for you to connect with baby.
On this beautiful evening, Becky and her Mum (Julie) will guide you through some soul-nourishing yin yoga postures whilst listening to the sound of the ocean. Envision being wrapped up in blankets, toes covered in sand, the roaring fire and every pose being accompanied by a massage, singing bowls and replenishing oils.
Please note that if the weather is not on our side – We will be at the studio X
In this once a month special, we will move through the complete 90 Minutes of traditional hot yoga.
Wayne will guide you thorough a set sequence of 26 postures with two breath work exercises in a heated room roughly, 38 degrees. In Hot Yoga the poses are held for a longer length of time to challenge your balance and concentration.
Becky @ Wellness Warriors is a Yoga teacher with true heart in the way she helped guide and support me in making my Yoga journey bespoke to my needs. I thoroughly recommend Becky and this studio in Modbury...
Thank you for the beautiful experience! It was my first time in Wellness Warriors Yoga Studio... I was welcomed with a big hug from a teacher and a lot of friendly smiles...
I had an amazing day on Becky’s surf and yoga retreat. Becky is so welcoming and friendly and the whole day was perfectly planned...
