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Everything you’ve always wondered about Hot Yoga
31st July 2025 | General

Everything you’ve always wondered about Hot Yoga

What is hot yoga? Honestly, it really is just yoga, but in a hot room! You’ll sweat, you’ll stretch, you’ll...

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3 Ways to do Weighted Yoga at Home
23rd June 2025 | General

3 Ways to do Weighted Yoga at Home

Ever felt like you just need a bit more from your home workout? Wish you could go to one of Abbie's get-hot...

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Maternity Cover Info
28th May 2025 | General

Maternity Cover Info

Becky is coming back to a few classes during her Maternity Leave ~ and here's the plan! I am so excited to...

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What on Earth is Gua Sha? 
27th May 2025 | General

What on Earth is Gua Sha? 

What on earth is Gua Sha?  We are so glad you asked! Gua Sha is a relaxing two-thousand-year-old Chinese...

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The Benefits of a Sound Bath
29th April 2025 | General

The Benefits of a Sound Bath

Sound is all around us  Even in the quietest moments there are sounds, perhaps the rustling of leaves, the hum...

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What to Expect from a Surf and Yoga Retreat
7th April 2025 | General

What to Expect from a Surf and Yoga Retreat

Surf and Yoga Retreats Have you spotted our surf and yoga retreats and wondered if it might be your thing?...

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Intuitive Eating: What Could That Mean?
19th November 2024 | General

Intuitive Eating: What Could That Mean?

When people hear the term "intuitive eating", their reactions usually fall into one of two categories: Hope or...

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History of Yoga
7th October 2024 | General

History of Yoga

What are the Yoga Sutras and Who is Patanjali? As we start to dip our toes in the vast history of yoga, let's...

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