What is hot yoga? Honestly, it really is just yoga, but in a hot room! You’ll sweat, you’ll stretch, you’ll...
Read moreEver felt like you just need a bit more from your home workout? Wish you could go to one of Abbie's get-hot...
Read moreWhat on earth is Gua Sha? We are so glad you asked! Gua Sha is a relaxing two-thousand-year-old Chinese...
Read moreSound is all around us Even in the quietest moments there are sounds, perhaps the rustling of leaves, the hum...
Read moreSurf and Yoga Retreats Have you spotted our surf and yoga retreats and wondered if it might be your thing?...
Read moreWhen people hear the term "intuitive eating", their reactions usually fall into one of two categories: Hope or...
Read moreWhat are the Yoga Sutras and Who is Patanjali? As we start to dip our toes in the vast history of yoga, let's...
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