We believe in the power of togetherness. Surrounded by this supportive community, you’ll find strength, resilience and determination you never knew you had.
In this once a month special, we will move through the complete 90 Minutes of traditional hot yoga.
Wayne will guide you thorough a set sequence of 26 postures with two breath work exercises in a heated room roughly, 38 degrees. In Hot Yoga the poses are held for a longer length of time to challenge your balance and concentration.
This is number two workshop so we will be exploring some more challenging postures like grasshopper, firefly, chin stand and transitions in-between the arm balances, but please don’t worry there will be something for everyone and where ever you are on your journey of arm balancing, you’ll leave feeling stronger, more confident, and inspired.
Such a marvellous session this morning. Gently challenging and pushing individual limits in the a supportive and friendly way.
I attended my first yoga class at the Wellness Warriors Yoga Studio this morning – the slow flow session. The session was brilliant, and I received such a warm welcome...
This was my first ever yoga lesson. Becky the tutor was fantastic and made me feel very welcome. The session was for mixed ability and at no point did I feel that I was in the wrong class. The setting was stunning as well.
